How much sugar should we be consuming? According to the World Health Organization, we should be consuming no more than 10 percent of our daily calories from added sugar (table sugar and sugars added to packaged foods when processed). The…...
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Posted in Brett's Blog, Nutrition Tagged with: diabetic diet, diet food, disaccharides, dried fruit, food, food and drink, grams of sugar, health, healthy food, less sugar, medicine, much sugar, Nutrition, packaged food, soft drink, sucrose, sugar, sugar cereal, sugar table, sweeteners, table sugar
One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...
Posted in Brett's Blog, Nutrition Tagged with: Calories, complex carbohydrates, cooking, diet food, dietary fiber, feature, food, food energy, food guide pyramid, low carbohydrate diet, Nutrition, Nutrition Facts label, Nutrition Facts LabelThe Nutrition Facts Label, Saturated fat, saturated fats, trans fat, unsaturated fat
“Diet foods” have become somewhat rampant in the market. With everyone desperate to lose weight, marketers have thrived on using labels and terms to trick the consumer into thinking that their products are “oh-so-healthy”…even when they aren’t....
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