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Deep Breathing

We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit. It can help relieve stress, lower blood pressure and aid in digestion. When…...

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We all know that there is no such thing as stress free travel. However, a good travel tip to reduce tension is to perform diaphragmatic breathing.  With its focus on full, cleansing breaths powered by the diaphragm (an internal muscle…...

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Although we don’t always like to admit it, the hotel is our home away from home when we travel on business. More often than not, however, we rarely treat it that way.  Yet, our hotel room can give us a…...

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by Lauren Mackler Major life traumas such as divorce and the death of a loved one are sources of stress, but so are small irritating daily events: You’re late getting the kids to school. The dishwasher breaks down. You lock…...

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