When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it behooves the frequent traveler to find ways to avoid constipation and maintain regularity before, during and after a trip. Regularity…...
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Posted in Travel Tagged with: avoid constipation, bowel movement, constipated, constipation, dehydrate, dietary fiber, fiber rich foods, probiotic, regular bowel movements, travel
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