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Deep Breathing

We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit. It can help relieve stress, lower blood pressure and aid in digestion. When…...

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We all know that there is no such thing as stress free travel. However, a good travel tip to reduce tension is to perform diaphragmatic breathing.  With its focus on full, cleansing breaths powered by the diaphragm (an internal muscle…...

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