After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...
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Posted in Breakfast, Brett's Blog, Nutrition Tagged with: almond, almond milk, almond milk recipe, almonds, dairy, dairy milk, dairy products, milk, raw almonds, recipes, reipe, rice milk, soy milk, vegan cuisine, vegetarian cuisine
Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.” Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...
Posted in Travel Tagged with: Breakfast, breakfast foods, dairy products, fage, greek yogurt, healthy choices, healthy fat, hotel breakfast, hotels, immune system, muesli, Nutrition, refined sugar, the hotel, yogurt
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