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After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...

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Posted in Breakfast, Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , ,

Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,