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Chances are that at some point in your life you went on a diet.  You may even be on one now.  Or, you may be making a New Year’s Resolution to diet in the New Year.  Let me stop you…...

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I’m not a big believer in counting calories.  I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be healthy feel like they are on a diet.  Who wants…...

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Our society seems completely obsessed with quantities of food, instead of quality of food.  I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories.  I’m not talking…...

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