Chances are that at some point in your life you went on a diet. You may even be on one now. Or, you may be making a New Year’s Resolution to diet in the New Year. Let me stop you…...
Blog Archives
I’m not a big believer in counting calories. I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be healthy feel like they are on a diet. Who wants…...
Posted in Brett's Blog, Nutrition Tagged with: Calories, Counting Calories, get real, mindful eating, weight loss
Our society seems completely obsessed with quantities of food, instead of quality of food. I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories. I’m not talking…...
Posted in Brett's Blog, Nutrition Tagged with: Calorie Counting, Calories, Counting Calories, Fiber, Food Ingredients, Food Labels, healthy diet, healthy eating, Ingredient List, Nutritional Value
 |
 |
 |
 |
