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by Tara Gibson Because the title “Pilates” can be used to describe any type of exercise that incorporates some aspect of the original Pilates method, finding a legitimate, effective, and safe studio with reputable instructors can be a consuming process.…...

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Let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having a one-on-one session.…...

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A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session.  There is nothing wrong with…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

Ten years ago, if you ever took a group exercise class, you probably had the somewhat unpleasing experience of getting thrown into a 2 minute abs fire drill at the end of the class.  These days, however, the conventional ab…...

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