Yes, I’m a believer. I really feel that when you strength train, a little pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the…...
Yes, I’m a believer. I really feel that when you strength train, a little pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the…...