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One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...

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Last month I was lucky enough to meet the Executive Chairman of Vitamix at the LOHAS Forum. During our conversation, we commiserated on how we love smoothies and choose them over juice or juicing. I shyly admitted that I did…...

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I travel a lot.  I’m on the road at least 3 days, every other week.  My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out…...

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