One of the biggest complaints I hear from people who are trying to make healthier changes to their diet is that reading a nutrition label is daunting. There is so much information, they often don’t know where to begin. Yet,…...
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Posted in Brett's Blog, Nutrition Tagged with: Calories, complex carbohydrates, cooking, diet food, dietary fiber, feature, food, food energy, food guide pyramid, low carbohydrate diet, Nutrition, Nutrition Facts label, Nutrition Facts LabelThe Nutrition Facts Label, Saturated fat, saturated fats, trans fat, unsaturated fat
Last month I was lucky enough to meet the Executive Chairman of Vitamix at the LOHAS Forum. During our conversation, we commiserated on how we love smoothies and choose them over juice or juicing. I shyly admitted that I did…...
Posted in Nutrition, Reviews Tagged with: blend, blender, blending machines, bread, cooking, food and drink, hamilton beach, juicing, magic bullet, smoothie, smoothies, superior products, technology, vitamix
I travel a lot. I’m on the road at least 3 days, every other week. My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out…...
Posted in Brett's Blog, Nutrition Tagged with: cooking, cooking at home, dining in, dining out, eating in, Eating Out, restaurant
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