Get free tips to make change and create your best life

Blog Archives

As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...

Read Full Article

Posted in Eco-Living, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...

Read Full Article

Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

Read Full Article

Posted in Brett's Blog Tagged with: , , , , , , , , , , , , , , , , , , , , , ,