As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...
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Posted in Eco-Living, Nutrition Tagged with: agriculture, bean counter, book cover, carboxylic acids, change, changes, connecticut, cooking oils, Fat, five, food, food and drink, food science, Happy, health, healthy, lipids, monounsaturated fat, Nutrition, olive oil, segmenting, small change, the new, unsaturated fat, year
Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...
Posted in Nutrition Tagged with: alcohol, alcoholic beverage, calorie low, Calories, cocktail, cocktails, coconut milk, connecticut, food and drink, healthy, healthy summer, iced tea, overload, soft drink, soft matter, spritzer, summer, summer cocktail, tips
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
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