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The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush…...

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Posted in Brett's Blog, Family Health, Fitness Tagged with: , , , , , , ,

‘Tis the season for adult beverages…or at least virgin adult beverages.  I’ve never been a huge fan of egg nog, but I have definitely enjoyed some mulled cider and other festive drinks during the holiday season.  They warm you up…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , ,