The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, chest exercises, chests, chin up, chin ups, exercise, P90X, press up, recreation, resistance training, video, workout, workout videos
The P90X Legs and Back workout was another great DVD that focused on strength training…namely, as the name implies, the legs and back. After a brief warm up the strength training portion was made up of eight sequences of two…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, chin ups, leg exercises, lunges, P90X, pull ups, squats, Tony Horton
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