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Get Creative with Your Family

Getting creative is a super important component of your family’s mental health. And you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that used art, writing, music…...

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Posted in Family Health, Mind-Body, Small Changes Tagged with: , , , ,

If you’re married, it has probably occurred at least once during your marriage. And, if you have been married for more than a year, I imagine it has happened countless times. I’m talking about pressure applied from family and friends…...

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Posted in Family Health, Mind-Body Tagged with: , , , , , , , , , , , , ,

“I’ll give you two peanut cracker bites for one of your Oreos…” “Anyone want my Peach cup?…anyone?…I’ll give it away for free!…Please someone just take it so my mom doesn’t yell at me!” We had a lunch monitor at my…...

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