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My husband and I view the act of making change quite differently. It makes sense: we are different people. Although I suppose much of the way we approach it depends on the change itself, I’m fascinated by the fact that…...

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It isn’t easy making change. We’ve established this. But there are definite factors that can contribute to your success. In short, if you are going to go into things with the wrong attitude, you just as well shouldn’t have bothered.…...

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I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of…...

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Posted in Brett's Blog, Change / Reinvention, Fitness, Small Changes Tagged with: , , , , , , , , , , ,

As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...

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One of my biggest philosophies is “Small changes for big impact.” I really believe in this mantra.  When it comes to creating change in our lives, even positive change, it can be really hard.  Let’s be honest: The older we…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Small Changes Tagged with: , , , , ,