If you are anything like me, you may end up falling into a routine when you go to the gym. Recently, my routine has been a bit…boring. One of the best things you can do if boredom sets in is…...
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Posted in Brett's Blog, Fitness, Reviews Tagged with: aerobics, cardio, fitness classes, group fitness, self confidence, strength training, Yoga
Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders “Ma’am, Step away from the treadmill!” No matter how many articles and reports are written on the benefits of other…...
Posted in Brett's Blog, Fitness Tagged with: cardio, Over Exercising, treadmill, weight loss, workout
A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session. There is nothing wrong with…...
Posted in Brett's Blog, Fitness Tagged with: ab exercises, cardio, cool down, core training, preventing injury, strength training, warm up, workout, workout order
The word cardio evokes images of running and walking, kickboxing in an exercise class, hill climbs on a spin bike, and the dreaded cardio equipment in the gym. Performing cardio every week can be a very mundane task, especially if…...
Have you ever hopped on a piece of cardio equipment, only to find yourself dazed and confused by all the buttons and programs, utterly bewildered that it could be so complicated? Not surprising. Manufacturers of exercise equipment are constantly looking for new bells…...
Most times when I exercise, I really enjoy it. I love to sweat. I love to increase my heart rate. And, I love the endorphins that get released into my blood stream as a result of my hard work. That…...
I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout? Can’t I just do yoga?’ Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes. Different exercise types have different purposes and different benefits. And…...
Posted in Brett's Blog, Fitness Tagged with: cardio, flexibility, running, workout, workout intensity, Yoga
Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction. I don’t own Wii…and there is a good chance I never will. However, about 4 months…...
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