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We all survived the low-carb mania that swept the country a few years back, and if you’re like me, you didn’t have too much difficulty retraining yourself afterward to indulge in pasta dishes and sandwiches sans guilt. But lately it…...

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Over the last ten years or so, carbohydrates have gotten a pretty bad rap.  Truth be told, however, carbohydrates are a real necessity to a healthy diet.  Carbs are our bodies’ main source of energy and are important in regulating…...

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