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There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , , , , , , , , , , , , ,

As you may know, I’ve recently given up dairy. Dairy has been highly regarded for its calcium profile, and so, many people will often ask, “Where are you going to get your calcium?” Fair question. The FDA recommends that adults…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,