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TIme Alone

At this moment, I’m in NYC for a business trip. I find that although I tend to enjoy traveling for business – it gives me a break from the day-to-day, it allows me to socialize, and it gets me reinvigorated…...

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Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Staying hydrated is an extremely important component of healthy travel. Water is instrumental in flushing your system, carrying nutrients to your body, keeping your mucus membranes moist, and keeping your digestive tract regular. When we go on a vacation or…...

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If you are a frequent flyer, making good use of your time in flight can have a big impact on the overall productivity of your business trip. Unfortunately, to stay productive in flight we have to overcome some challenges: We…...

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When it comes to healthy travel, most of us automatically think about our eating habits. When we take a business trip, or even a trip for pleasure, however, there are a lot of ways that we can impact our health…...

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Let’s face it, as exciting as it may sound, a business trip can be draining, hectic and anything but fun or relaxing, especially if you take them frequently. Crammed schedules, travel delays and lack luster accommodations can leave you wanting,…...

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It’s happened to all of us: You walk into your hotel room on your business trip and instantly become congested, your throat becomes itchy and your eyes become watery. Often, a hotel room, even in the nicest of properties, can…...

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A business trip often means dining out at a restaurant for dinner. Unfortunately, depending on your destination, there may not be very many healthy options. Not long ago, we provided some tips on how to pick healthy appetizers from the…...

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When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , ,

Leaving loved ones behind when we travel for business is never easy. Whether your children give you big sad eyes, your dog lies on your suitcase or your spouse feels neglected, a business trip can tug at your heart strings…...

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