If you are a business traveler, you are probably getting your fair share of bread and butter. It is part and parcel of life on the road. Unfortunately, however, the bread and butter at lunch and dinner adds tons of…...
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Posted in Travel Tagged with: bread, bread and butter, bread baskets, breads, business travelers, butter, Calories, empty calorie, Fat, food and drink, monounsaturated fat, Nutrition, olive oil, Saturated fat
Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...
Posted in Travel Tagged with: business travelers, frequent flyer, healthy diet, healthy diets, healthy eating, healthy travel, road warrior, stay healthy, travel tips
If you haven’t heard, there has been an increase in the number of reported bed bug bites when staying in a hotel. So much so that in the last year, Trip Advisor has seen a 12% increase in bed bug…...
Posted in Travel Tagged with: bed bug bites, bed bugs, bed frames, bedbug, bedding, bug bite, business travelers, cleanliness, hotel room, luggage, pest, pest control, prevent bed bug, trip advisor
One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...
Posted in Travel Tagged with: business travelers, excuses, exercise, exercise adherence, health club, how to get motivated, motivate, motivation, physical exercise, travel workout, weight training, workout, Workout DVD
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