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When it comes to shopping for healthy and organic foods, I’ve heard many people complain about the price, stating that it is much more expensive than unhealthy foods.  Sure, Whole Foods may not be cheap, but there are many other…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,

Yesterday, my friend Lindsay and I discussed her new found love of Kettlebell classes. Her love for these classes are rooted in the mere fact that they ‘kick her butt.’  Kettlebells are traditional Russian cast iron weights that look like…...

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Posted in Brett's Blog, Fitness Tagged with: , ,

As the economy continues to be somewhat unpredictable, you are probably looking for ways to cut back spending in a lot of areas…food being one of them.  If you do your research, it is possible to still eat healthy and…...

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