Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: Is it normal to feel like…...
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Posted in Ask Brett, Mind-Body Tagged with: brett, emotional, Emotional Roller Coaster, Realizations, transformation
Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...
Posted in Ask Brett, Brett's Blog, Change / Reinvention, Motivation Tagged with: Achieve Goals, Achieve Your Goals, brett, Dealing With Procrastination, motivation, procrastination, Your Goals
Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...
Posted in Nutrition Tagged with: blumenthal, brett, fox, healthy, healthy fat, healthy sandwiches, how to make a, ingredients, sandwich, sandwiches, Saturated fat, segmenting
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