Get free tips to make change and create your best life

Blog Archives

Power Foods or Super Foods have become the rage. These foods are packed with vitamins, nutrients and/or minerals that contain special properties for health, disease prevention and/or longevity. Basically, every calorie in these foods have a purpose…...

Read Full Article

Posted in Article, Nutrition Tagged with: , , , ,

It may sound painful, but working out in the morning provides you with multiple benefits, making your workout more effective than a workout in the afternoon or evening. Exercising on an empty stomach allows you to burn fat and calories…...

Read Full Article

Posted in Article, Fitness Tagged with: , , ,

Chances are that during the Thanksgiving weekend you may have had a couple of extra servings of your holiday favorites, a few extra glasses of wine and no chance to get to the gym. No need to beat up on…...

Read Full Article

Posted in Article, Fitness, Mind-Body, Nutrition Tagged with: , , , ,

As I waited at the side of the outdoor Watsu pool for Vince, my Watsu Therapist, I sat and thought about what was to come. Unlike most other massage therapies which take place on a massage table, a massage chair…...

Read Full Article

Posted in Article, Mind-Body Tagged with: , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

Read Full Article

Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , , ,

Chances are you brought in 2008 with a New Year’s resolution…maybe one to eat better…or one to exercise more…or one that attempts to do it all: to be all around healthier and better balanced. Whatever the case may be, the…...

Read Full Article

Posted in Article, Fitness, Mind-Body, Nutrition Tagged with: , , , ,