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Deep Breathing

We tend to take breathing for granted; we do it unconsciously and without thought. Deep, mindful breathing, however, is a simple action that can provide tremendous benefit. It can help relieve stress, lower blood pressure and aid in digestion. When…...

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When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , ,