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About 4 years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has recently changed its tune and is…...

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I’m a busy mother of a 10 and a 15 year old. I help run a successful Insurance Brokerage Firm in Downtown Boston. When I was young and single I thought business travel was fun, and as a result, the…...

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In the 1st part of this 3 part series, I introduced Functional Training and the Bootcamp Class that I teach in Boston. In Part II of this series, I will introduce you to an incredible client and her journey to…...

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As founder of Beantown Bootcamp, a bootcamp fitness program in downtown Boston, I’ve seen tremendous results with the type of training that I teach. Although I’m biased, our Bootcamp is most likely the toughest around. In the winter our program…...

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