
You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The amount of push-ups required are over the…...
The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...
If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...
Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...