You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...
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Posted in Brett's Blog, Fitness Tagged with: body weight, bodyweight exercise, calisthenics, chest muscles, dip, equipment, exercise, figure, flooring, free moves, keep, newborn babies, pin, press up, professional wrestling moves, push, sitting, strength training, strength training exercises, strong, tricep dip, triceps brachii muscle
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The amount of push-ups required are over the…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: arm workouts, bodyweight exercise, P90X, p90x workout, resistance training, shoulders, strength training, strength training workouts, triceps, workout, Workout Video, workout videos
The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, chest exercises, chests, chin up, chin ups, exercise, P90X, press up, recreation, resistance training, video, workout, workout videos
The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, calf raises, chin up, exercise, exercise workouts, leg exercise, legs, P90X, p90x workout, powerlifting, pull up, resistance training, strength training, strength training workouts, workout, workout videos
If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: ab, ab ripper, abdomen, abdominal, abdominal exercise, abdominal exercise dvd, abdominal exercises, bodyweight exercise, core, exercise equipment, health, P90X, repetition, resistance training, sit up, workout, workout videos
Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...
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