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Our bodies depend more on water than on food. Depending on circumstances, temperature and physical exertion, an individual can live as long as 4 to 6 weeks without food, but only 3 to 5 days without water. Although water isn’t…...

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Posted in Brett's Blog, Eco-Living, Travel Tagged with: , , , , , , , , , , , , , , ,

You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , ,

The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...

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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , ,

Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a result, I recommend that you prioritize strength training for your exercise. Strength training, by far, is the best way to…...

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Posted in Travel Tagged with: , , , , , , , , , , ,