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If you have embarked on a new health regimen…you may have conjured up images of yourself as you hope to appear within a few months…or better yet…a few weeks.  Maybe you envision yourself with rock-hard abs, long-lean legs or a…...

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You may have heard me say this before:  I’m like a Yellow Lab…not a Greyhound.  I’m short, solid and muscular, not long, lean and skinny.  Ever since I’ve been fit…exercising regularly and eating right…I’ve been able to gain muscle and…...

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