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If you have embarked on a new health regimen…you may have conjured up images of yourself as you hope to appear within a few months…or better yet…a few weeks.  Maybe you envision yourself with rock-hard abs, long-lean legs or a…...

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In the media world, celebrities are used relentlessly to market products, programs and services within the health and wellness industry.  Sure, from a business perspective this makes sense: celebrities are highly recognized and as spokespeople, they drive higher awareness than…...

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Growing up, I always found something to not like about myself.  I still do.  For instance, I have always had what my mother lovingly refers to as a ‘regal’ profile.  Regal, in my mind, was always a nice way of saying big. …...

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