If you have embarked on a new health regimen…you may have conjured up images of yourself as you hope to appear within a few months…or better yet…a few weeks. Maybe you envision yourself with rock-hard abs, long-lean legs or a…...
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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: body image, body type, ideal body, self-esteem
In the media world, celebrities are used relentlessly to market products, programs and services within the health and wellness industry. Sure, from a business perspective this makes sense: celebrities are highly recognized and as spokespeople, they drive higher awareness than…...
Posted in Brett's Blog, Fitness, Mind-Body Tagged with: body image, celebrities, celebrity diets, Michelle Obama, self confidence, self-esteem
Growing up, I always found something to not like about myself. I still do. For instance, I have always had what my mother lovingly refers to as a ‘regal’ profile. Regal, in my mind, was always a nice way of saying big. …...
Posted in Brett's Blog, Mind-Body Tagged with: body image, physical asset, self confidence, self-esteem
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