When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our…...
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Posted in Brett's Blog, Fitness Tagged with: body composition, body fat, body fat percentage, lean body mass
Your health is about many different things. It is about physical health, mental health and even your environment. When it comes to assessing your physical health, specifically, there seems to be so many tests and numbers and equations that you can…...
Posted in Brett's Blog, Fitness Tagged with: bmi, body fat, health assessment, health diagnostic, weight
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...
Posted in Brett's Blog, Fitness Tagged with: Balance, bmi, body fat, body mass index, lean body mass, scale, Travel and Balance, weighing yourself, weight
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