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When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle.  The benefits are enormous.  Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our…...

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When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact, Body Sculpting and Abdominal classes.  But after college, when I taught for Bally’s Total Fitness, I started teaching a…...

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You probably have heard various theories on how to burn fat. Some may be true, some may not. The reality is that there is definite science behind how you burn and metabolize calories, and for that matter, fat. Here is…...

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Your health is about many different things.  It is about physical health, mental health and even your environment.  When it comes to assessing your physical health, specifically, there seems to be so many tests and numbers and equations that you can…...

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I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...

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