When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our…...
When I counsel people in health or wellness, I’m always the first to encourage them to lose body fat and gain muscle. The benefits are enormous. Having lean body mass (muscles) helps our metabolisms stay in high gear, keeps our…...