Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries. It was unexpected. Sure, I’ve had and love fruit in my salad…but I’ve never had blueberries, specifically, as a salad ingredient. The recipe is…...
Blog Archives
Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: anthocyanidins, antioxidant, blueberries, blueberry, free radical, health food
Power Foods or Super Foods have become the rage. These foods are packed with vitamins, nutrients and/or minerals that contain special properties for health, disease prevention and/or longevity. Basically, every calorie in these foods have a purpose…...
Posted in Article, Nutrition Tagged with: berries, blueberries, Brett Blumenthal, power foods, super foods
If a sweeter breakfast is your preference, this French Toast is not only sweet and tasty, but healthy as well! This recipe is not only filled with fiber, but it is loaded with antioxidants from the blueberries and flavor from the vanilla and ground cinnamon....
 |
 |
 |
 |
