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Not too long ago, my mom served a wonderful salad with a healthy dose of blueberries.  It was unexpected.  Sure, I’ve had and love fruit in my salad…but I’ve never had blueberries, specifically, as a salad ingredient.  The recipe is…...

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Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,

Power Foods or Super Foods have become the rage. These foods are packed with vitamins, nutrients and/or minerals that contain special properties for health, disease prevention and/or longevity. Basically, every calorie in these foods have a purpose…...

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Posted in Article, Nutrition Tagged with: , , , ,

If a sweeter breakfast is your preference, this French Toast is not only sweet and tasty, but healthy as well! This recipe is not only filled with fiber, but it is loaded with antioxidants from the blueberries and flavor from the vanilla and ground cinnamon....

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Posted in Breakfast, Recipes Tagged with: , , ,