Get free tips to make change and create your best life

Blog Archives
Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

Read Full Article

Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , ,
Non-GMO Project InfoGraphic

If you haven’t heard of the Non-GMO Project yet, it might be time to tune in. GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, that merges DNA from different species, creating unstable combinations of plant,…...

Read Full Article

Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Better Sleep

When we don’t get enough sleep, we feel at our worst. We can’t focus, we feel daytime fatigue, and we can experience headaches or even migraines. And, we are most likely to be irritable and moody. The health benefits to…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

Read Full Article

Posted in Brett's Blog Tagged with: , , , , , , , , , , , , , , , , , , , , , ,