Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...
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Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: biology, food and drink, Food Supply, organic food, Prison Planet
If you haven’t heard of the Non-GMO Project yet, it might be time to tune in. GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, that merges DNA from different species, creating unstable combinations of plant,…...
Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: agriculture, bioengineering, biology, biotechnology, canola, environment, environmental issues, food and drink, genetic engineering, genetically modified, genetically modified food, genetically modified organism, genetically modified organisms, gmo, gmo risks, modified organisms, non gmo, non gmo project, organic food, project, project list, project offers, project seal, the non gmo project
When we don’t get enough sleep, we feel at our worst. We can’t focus, we feel daytime fatigue, and we can experience headaches or even migraines. And, we are most likely to be irritable and moody. The health benefits to…...
Posted in Brett's Blog, Mind-Body Tagged with: 8 hours, bedtime, biology, circadian rhythm sleep disorder, delayed sleep phase disorder, disrupted sleep, enough sleep, hours of sleep, neurophysiology, rapid eye movement sleep, rem sleep, sleep, sleep schedule, sleep specialist, sleeping pattern, sleeping tips, sound sleep
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
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