Get free tips to make change and create your best life

Blog Archives
Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , ,

The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...

Read Full Article

Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , ,

Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders And Triceps…...

Read Full Article

Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , , , ,