If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...
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Posted in Brett's Blog, Fitness Tagged with: benefits of weight training, biceps curl, exercise, fly, heavy weights, human behavior, isometric exercise, lifting weights, machine weights, muscle, personal life, plyometrics, push up, recreation, strength training, types of strength training, weight exercises, weight training, weight training for beginners, weight v
The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: bicep curls, bicep exercises, biceps, biceps curl, biceps workout, body weight, chin up, exercise, P90X, resistance training, workout, workout videos
Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders And Triceps…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, bicep curls, bicep exercises, biceps, biceps curl, chin up, hammer curl, P90X, p90x workout, resistance training, strength training
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