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I love going to Better Connecticut. I’ve been doing segments on the show for a couple of years now, but the hosts are fun and warm. They make it really easy to be myself. In this interview, I discuss my…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , ,

We are getting closer to swimsuit and sundress season! Check out this segment with Brett Blumenthal on Better Connecticut, where she gives tips to spring clean your diet so that you look and feel your best during the hottest of…...

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Posted in Nutrition Tagged with: ,
Chocolate Pear Smoothie

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa....

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Posted in Breakfast, Recipes, Snacks Tagged with: , , , , , ,