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Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

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Posted in Breakfast, Dinner, Recipes, Snacks Tagged with: , , , , , ,

Power Foods or Super Foods have become the rage. These foods are packed with vitamins, nutrients and/or minerals that contain special properties for health, disease prevention and/or longevity. Basically, every calorie in these foods have a purpose…...

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Antioxidants are quite the rage these days. Everywhere you look, whether it is on food labels or on skin care products, antioxidants are advertised. Why are they so popular? It is because research has shown that antioxidants provide a wide…...

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Posted in Brett's Blog, Nutrition Tagged with: ,

This parfait is much healthier than those that you buy at Starbucks! High in fiber and protein, not only will it be tasty, but it will keep you filled up!...

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