Beans are a fantastic food to promote weight loss. In a recent study, individuals who ate beans weighed 7 pounds less, on average, and had slimmer waistlines than those who didn’t. Yet they consumed 199 calories more per day if…...
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This Italian Vegetable soup with pasta and beans is a great way to warm and fill you up during the cold winter months. You can exchange other vegetables for the ones listed or leave a few out and give your minestrone your own accent. This Mixed-Bean Minestrone Stew is an ample lunch or supper entree with slices of Whole Wheat or Whole Grain bread....
Growing up, I admit, I was not a big fan of beans. I didn’t like beans in any variety. The thought of beans conjured up images of red colored beans in a soppy, sweet sauce, which often accompanied hot dogs. …...
A ‘white-meat’ version of the popular dish, I love this chili recipe. It is really easy to make and can last all week. If you have a family or are cooking for more than one, make a double batch and store in the fridge. The recipe gets better over a couple of days!...
Posted in Dinner, Lunch, Recipes, Soups Tagged with: beans, chili, cumin, ground turkey, kidney beans, turkey, turkey chili
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