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The good news about July 4th is that it is all about the barbecue. And, depending on what you are barbecuing, it is easy to make barbecues healthy. The challenge, however, are all of the extras…the potato salad…the coleslaw…the desserts…etc.…...

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Posted in Brett's Blog, Entertaining, Nutrition Tagged with: , , , , ,

This Father’s Day, forget the ties and barbecue tools and get dad something he’ll love that promotes wellness and good health. After all, we want him around for as long as possible! Also, make sure that you include some quality…...

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Posted in Brett's Blog, Family Health, Fitness, Mind-Body Tagged with: , , , , , , , ,