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When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as…...

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Posted in Article, Mind-Body Tagged with: , , ,

I am not a marathon runner…probably never will be…but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. …...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

When it comes to food, I’m a creature of comfort…I admit it.  Don’t get me wrong, I’m not boring, I just appreciate the foods and places I know and love, and tend to be loyal to them.  If I like…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada.  When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

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Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , , ,

Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule.  The short answer: I’m not sure I ever have.  In all honesty, I feel…...

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Posted in Brett's Blog, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , ,