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We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada.  When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , ,

Have you ever missed a good night sleep and then the next night stayed up late to watch your favorite rerun of Friends, Frasier or Scrubs…because even though you had seen it five times, you just couldn’t get enough?  And then…...

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Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: , , , , , , ,

Did you ever wish that you had an internal alarm to tell you to ‘slow down’…or to ‘stop eating doritos’…or to ‘get back to the gym’…or to even ‘take a vacation’…before it is too late?  I got mine this morning. …...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

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Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , , ,

I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule.  The short answer: I’m not sure I ever have.  In all honesty, I feel…...

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Posted in Brett's Blog, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , ,