People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation. Healthy living encompasses many aspects of life and addressing all of them is what makes you…...
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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: alcohol consumption, Balance, healthy habits, hydration, sleep, strength training, stress management
The past couple of times I’ve spoken at Spa Industry conferences, I’ve heard industry experts describe the consumers’ perception of a spa as “a place to get fluffed and buffed,” implying that spas are purely meant for superficial grooming benefits. Sure,…...
Posted in Brett's Blog, Mind-Body Tagged with: Aging, Balance, Beauty, body treatments, Facials, heat therapy, hydrotherapy, massage, Mental Wellbeing, Pilates, reasons to go to a spa, skin care treatments, Spa, spa services, Top Lists, types of spa services, wellness, Yoga
I am not a marathon runner…probably never will be…but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. …...
Posted in Brett's Blog, Fitness Tagged with: Balance, balanced living, Boston, JP Morgan Chase Corporate Challenge, Mental Wellbeing, mind body soul, Personal Development, personal sustainability, wellness
Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction. I don’t own Wii…and there is a good chance I never will. However, about 4 months…...
Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible. Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...
Posted in Brett's Blog, Mind-Body Tagged with: Aging, Bad Mood, Balance, Depression, Frown, Happy, Happy Mood, Mental Health, Mental Wellbeing, Moodiness, Personal Development, Smiling
Nike makes a great point. Those three simple words – Just Do It – really sums up a lot of things in life. Even when we know something is good for us or that we should be getting our butt in…...
Posted in Brett's Blog, Fitness Tagged with: Balance, exercise, Fitness, motivation, procrastination, Travel and Balance, workout
Going to a spa can be a wonderful experience. It is also a great way to bring balance into your life. Massages on a regular basis help to alleviate stress and tension, while facials provide a great foundation to maintain…...
Posted in Brett's Blog, Mind-Body Tagged with: Balance, Facials, massage, Mental Wellbeing, Services, Spa, Spa Experiences, Treatments
This past weekend I was completely caught off guard: I got the flu…and I’m still getting over it. I know…I know…it is the season…or maybe the end of the flu season and I should have expected it, but nonetheless, I…...
Recently, I have been hearing about a lot of adults who obsess over some aspect of their health. I’m talking about adults that fall into the age group of 40 something to 60 something. I’m also talking about individuals whom most would…...
Posted in Brett's Blog, Fitness, Nutrition Tagged with: Balance, Diet, exercise, healthy living, Nutrition, Over Exercising, Personal Development
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