Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders And Triceps…...
Blog Archives
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, bicep curls, bicep exercises, biceps, biceps curl, chin up, hammer curl, P90X, p90x workout, resistance training, strength training
The P90X Legs and Back workout was another great DVD that focused on strength training…namely, as the name implies, the legs and back. After a brief warm up the strength training portion was made up of eight sequences of two…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, chin ups, leg exercises, lunges, P90X, pull ups, squats, Tony Horton
Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. I found the…...
Posted in Brett's Blog, P90X Blog Tagged with: back exercises, chest exercises, P90X, push ups, Tony Horton
 |
 |
 |
 |
