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If you know me at all, you know that I’m an advocate for whole, unprocessed foods.  However, many of us inevitably turn to packaged or processed foods when we are short on time.  Maybe we grab a frozen dinner or…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

With obesity rates surging not only in North America but the UK, nearly everyone is on the lookout for an easy way to cut calories without giving up sugary foods and drinks. Too many sweets can increase your chances of…...

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You may have seen the television ads for the ‘new and improved’ Splenda:  Splenda with Fiber.  Call me cynical, but this idea just seems silly. From the makers of Splenda, this seems like a great idea.  They argue that the…...

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Recently, we have seen a lot of articles and posts on different types of sweeteners, but it can all get a little overwhelming…or at the very least, confusing.  I personally believe that the more natural (meaning less processed) the sweetener is, the…...

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Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: , , , , ,

by Brett Blumenthal So we all know that sugar is not the best for our diets. It provides little to no nutritional value, excessive calories and can make our blood sugar sky rocket and quickly crash, leaving us somewhat lethargic…...

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