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In light of the release of 52 Small Changes, we’re thrilled to give you an opportunity to win a free download of the App: Big Change. What it is: Built primarily as an app for iPhone®, Big Change’s innovative functionality…...

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Posted in Community, Nutrition Tagged with: , , ,

Last night, I was out with my friend Lindsay for drinks, and she was beaming.  She recently lost 7 pounds and she is convinced that those pounds are gone for good.  I could tell that her arms were a little…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,