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Premature Aging

As we age, keeping our skin beautiful, youthful and radiant becomes more and more of a challenge. Over time, it naturally loses its elasticity, moisture and texture. Although what we eat can have a tremendous impact on our skin’s health,…...

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Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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