As we age, keeping our skin beautiful, youthful and radiant becomes more and more of a challenge. Over time, it naturally loses its elasticity, moisture and texture. Although what we eat can have a tremendous impact on our skin’s health,…...
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Posted in Brett's Blog, Eco-Living Tagged with: Aging, anatomy, factors causes, human body, human skin color, lifestyle choices, lifestyle factors, medicine, premature aging, skin, skin ages, skin beautiful, skin care, skin dehydration, skin plump, skin sagging, sun tanning, sunburn, sunscreen, ultraviolet, ultraviolet radiation, wrinkle
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
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