Get free tips to make change and create your best life

Blog Archives

Taking care of ourselves is one of the most important things we can do to live a long, healthy life.   And, the more we take care of our hearts, the more they will take care of us.  Heart health is…...

Read Full Article

Posted in Brett's Blog, Fitness, Nutrition Tagged with: , ,

Heart Disease is the Number 1 killer of women in America and to drive further awareness and donations, the American Heart Association is sponsoring National Wear Red Day on Friday, February 5th.  Get on board and help support this initiative…it’s…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

If you are a woman in her 20s or 30s, you may not have been all that concerned with the health of your heart.  Statistics show that there is a serious lack of understanding among women about the dangers of…...

Read Full Article

Posted in Brett's Blog, Mind-Body, Nutrition Tagged with: , , , , ,