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Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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About half of all Americans suffer from back pain, and many turn to chiropractors for help. Those who swear by chiropractic believe it helps them ease myriad complaints, from low-back pain to headaches and even digestive problems and allergies. There…...

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