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Spend Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Whether your business trip takes you to a client site, a trade show or a sales call, business travel means being surrounded by other people. Travel unto itself can be draining, but when you have to be “on” 24/7, it…...

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by Lauren Mackler Although being single is more accepted than it was 30 years ago, there’s still a mindset that if you don’t have a mate, there must be something wrong with you. Many people still believe that marriage is…...

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by Lauren Mackler In my Mastering the Art of Aloneness workshops–attended by singles and people in relationships–I ask participants what they associate with “aloneness.” I hear the same responses over and over. “Lonely.” “Unwanted.” “Afraid.” Whether single or part of…...

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Not long ago, I wrote about how important ‘alone time‘ is in life and all the benefits it provides.  Most of us agree, that for those of us who really enjoy our alone time, we often don’t get enough.  And…...

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I love to be alone.  This may sound absurd, but for me, being alone is somewhat therapeutic.  On one hand, you could chalk this up to the fact that I am an only child.  Many only children are very comfortable…...

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