After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...
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Posted in Breakfast, Brett's Blog, Nutrition Tagged with: almond, almond milk, almond milk recipe, almonds, dairy, dairy milk, dairy products, milk, raw almonds, recipes, reipe, rice milk, soy milk, vegan cuisine, vegetarian cuisine
I couldn’t help it, the title was just too tempting. But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals. That said, some…...
Posted in Brett's Blog, Nutrition Tagged with: almonds, Fiber, health food, healthy fat, how healthy are, nuts, walnuts
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