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Most of us have heard the dire news about high fructose corn syrup (HCFS) and trans fats. We have altered our shopping habits accordingly, reading labels to avoid these harmful ingredients. How about genetically modified organisms (GMOs)? Are you as…...

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Have you noticed an increase in gluten free offerings on restaurant menus and in supermarkets? Gluten awareness is increasing as more people realize they have a gluten intolerance or allergy. Gluten allergies can manifest themselves in many ways, including digestive…...

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For those of you who know me well, you might not be surprised by this admission: I love ice cream. For those of you who know me mostly through my articles and newsletters, you might be shocked. Just about any…...

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If you have turned on the television since the calendar turned to January, you have no doubt witnessed the increase in diet commercials. Whether it is Nutri-system, Jenny Craig, or Slim Fast, they all guarantee the same thing: fast results.…...

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One of the current diet trends is the notion that we should be snacking constantly, or eating 5-6 “mini-meals”, instead of the three square meals that our grandparents sat down to daily. Is this a fad diet which will join…...

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“Organic” is one of the most popular buzz words in the area of health and nutrition in the past decade. Sales of organic food surpassed $10 billion in 2004, and are expected to reach $32 billion by 2009. The expected…...

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