Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...
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Posted in 52 Small Changes Web Series, Brett's Blog, Eco-Living, Small Changes Tagged with: 52 small changes, 52 small changes web series, allergens, allergies, neti pot, pollutants
As allergy season is starting to kick in, keeping our homes healthy and allergy-free is key to avoiding major allergy outbreaks. For adults, allergies (hay fever) is the 5th leading chronic disease and a major cause of work absenteeism and…...
Posted in Brett's Blog, Eco-Living Tagged with: allergen, allergies, allergology, allergy, allergy season, asthma, buffer zone, chronic disease, cleanliness, dust, environment, hay fever, home allergy, immune system, immunology, Indoor Air Quality, pollen, pulmonology, seasoning
Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...
Posted in Travel Tagged with: allergies, allergology, Diets, food, food allergies, food allergy, food and drink, friendly restaurants, gluten, gluten free, health, healthy diets, intentional living, Nutrition, on the road, restaurant, road, vegan, vegan restaurants, veganism, vegetarian, vegetarian restaurant, vegetarianism
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